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Aging Graciously (and Hilariously) Podcast
Free Resources
7-Day Meal Plan (Free)
A heart healthy meal plan for seniors should include foods that are rich in fiber, protein, healthy fats, vitamins, minerals, and antioxidants. Some examples of these foods are fruits, vegetables, whole grains, nuts, seeds, fish, poultry, eggs, low-fat dairy, olive oil, and avocados.
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Here is a sample 7-day meal plan that you can follow or modify according to your preferences and needs.
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